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How To Build Muscles The Smart Way


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asked Jan 18, 2017 by Jorg0738267 (280 points)
fitness goalsThe crunch exercise is the most effective exercise you can do, to workout those abdominal muscles so you can achieve the most ripped 6 pack of abs. To perform a crunch you must; lay flat on the ground, knees bent, with your feet flat on the ground. Place your hands behind your head. And simply lift your head towards the ceiling, so it's about 5 inches from the ground. Then back down without touching the floor.

I have struggled with my weight and every fad-diet out there since I gave up smoking in 1983. Your book and your encouraging e-messages have changed my life. I could type for days about all that you have taught me in the last couple of months. So far, I have already lost 23 lbs of body fat and couldn't be more thrilled!

For many people it's not physiologically doable to realize a flat stomach. In most of us the stomach muscle tissue are designed to be somewhat rounded, not flat. Age, genetics, gender all these components determine the scale, form and appearance of you belly.

If you want a set of 6 pack abs, then you have to do some regular resistance training (2-3 days per week) and embrace a lean and mean but healthy diet. But your basic exercise to lose belly fat is to keep on walking (4-6 days per week).

Make no mistake about the rigors that you have to endure in the process. It will need a lot of determinations and focus from your side as the abdominal muscles are the elusive of all muscle categories. The right fitness professional's guidance and healthy living is the key to building six pack abs.

HOW TO PREPARE. You need to get to grips with your body before you can be honest with your bikini choices. Painful as it may be, find a full length mirror, bright light and a dose of honesty. If your bum looks big, how about that tiny waist of yours, or perhaps your amazing breasts...what about those shapely legs? Know your quirks and you're halfway to triumph.

There are supplements with creatine which are quite effective for bodybuilding. The creatine in the supplements helps in the development of muscle mass and energy, for enhanced energy and performance.

When working out to build body muscle your muscles, it is important to know what your limits are. If you are someone who is highly motivated, it is sometimes really easy to push yourself too far. Understand your body and know what it could take. Do not try to compete with someone else especially if they are training at a much higher intensity than you are. You do not want to injure your muscles in the process.

This is where the differences become most apparent. The P90X is designed to Build muscle fast while improving cardiovascular health. Insanity will get you into top notch condition, but you will not be likely to acquire a six-pack. That does not mean that it isn't just as effective as the P90X. It just means that it's focus is not muscle building. If your primary focus is weight loss than Insanity should be your choice because it burns the most calories.

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I'm so passionate about your book and style of nutrition...it's absolutely amazing...I don't crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.

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