Even though there are millions of products and pharmaceutical drugs to be taken over the counter, promising permanent weight loss; how many of them can vouch to fulfill the promise that they give?
It is true that you must burn more calories than you take in to lose fat. In fact, for every 3,500 calories that you burn beyond what you eat, you'll lose weight belly fat
one pound. However, your own personal metabolism determines how fast you burn calories. Your activity level, the amount of muscle you have, and genetic factors
all play a role in your metabolic rate. Since your metabolic rate is unique to you, diets based on caloric restriction need to be flexible to be fruitful.
What you really need is a way of eating that allows you to LIVE. A diet that you can live with the rest of your life. So you are no longer on a darn "diet teeter totter." Where you are gaining weight and losing weight over and over again. Where you always have those last 10-15 pounds that keep hanging on.
Because calories do count in weight loss, the trick is to reduce the number of calories you consume and increase the number you burn through activity so that you create enough of a deficit to lose weight. You can get in trouble however, if you do not eat enough calories. Your body will go into starvation mode resulting in your metabolism slowing down.
I recommend buying the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips and tricks mentioned in the book to help you keep things no matter how hectic your lifestyle may be. One thing you need to keep in mind is that the diet with a program like this is not a small business. You should keep the schedule as much as possible in order to achieve the results this plan is known. If you are not willing to eat every three hours then this plan really may not be the plan for you.
You can increase the number of calories burnt, gradually. The exercise programs for fat loss will make you so active that you will want to exercise more.
What about losing body protein. This happens when you starve yourself. You burn up lean body mass, protein, and eventually replace it with fat. Again, not a healthier, fitter you.