Try some Chocolate. Not the candy bar fitness activity
variety, this is chocolate supplement designed to curb your appetite, boost mood and feelings of well-being, and promote fat burning. Research shows there are chemicals in chocolate that can help curb your appetitie and give you more energy.
At the same time, monitoring what one eats, ie his/her food and diet, plays a big part in how fast or slow he/she builds muscle. The best muscle building diet is essential if you're serious about bulking up.
Carbohydrates are your friend when striving to Build muscle mass. When you are exercising hard your body uses significant amounts of carbohydrates fueling your body and keeping you going. If you do not have sufficient carbohydrates to fuel your exercise, your body will break down muscles for protein to keep you going, and you will lose mass.
Back when I was a little bit on the chubby side, I dramed of having 6 pack abs. I searched high and low on the Internet for workouts and solutions for obtaining the best 6 pack abs. I wanted them as fast as possible. My girlfriend said she loved me as I was, I could tell she was lying though. What women doesn't want a man with 6 pack abs? Anyway I eventually came across some websites that taught me how to get 6 pack abs fast, most of the methods didn't work, so I took away with my research put my little spin on it, and came up with a method to get 6 pack abs fast.
People are under the severe misconception that you must do endless amounts of cardio to get extremely lean. WRONG! Actually do too much cardio may actually hurt your chances
of getting six pack abs. It's far more effective to lift weights. By lifting weights, you will build more muscle, and more muscle means a faster metabolism for a longer period of time. So, lift some weight to lose some weight.
What are you to do now? It is really simple; over the next three days vow not to eat any process foods. There are lots of healthy foods. Need some help finding them; check out the nutritional section of Fat Burning Furnace by Rob Poulus.