Eating smart is half the job done, the body needs a lot of nutrients to recover & grow. Make sure to eat foods rich in proteins and a lot of it. While protein is essential, you need to have a balanced diet with meat, grain, fruits & vegetables.
If you are trying to shed some weight, it may be a good idea to put a little extra effort into exercises that work your cardiovascular system as opposed to weight training. Cardio training will help you lose fat and slim you down and is essential for losing weight. You will want to lift some small weights to get tone. It's more important to raise your heart beats per minute and breathing than to Build muscle when losing weight.
Should you do that high intensity workout not less than 4 instances per week and you manage your food plan, you'll be in your solution to six pack abs in no time.
You have to get walking. Brisk walking will tone you up all over. You will lose excess fat, most notably you will lose belly fat if you get serious about walking. But be patient. Remember the key to how to lose weight quickly
is being realistic about what "quickly" can be.
Focus on high reps. Abs as every other muscle need to be stressed in order to grow. Doing couples of hundreds ab reps work only on your endurance rather than your 6 pack abs. If your aim is endurance - go ahead. If you wanna have that ripper six pack abs - focus on quality reps as every other muscle you train.
Before you can begin any stringent workout, you will need to warm up. The idea behind this concept of light exercise is to free the body and prepare the muscles to be pumped with more painstaking routines. Another important aspect of warm up is to regulate the breathing and cardiovascular rhythm. Based on the area of the abdomen you want to target, go for the appropriate crunches
. For example, oblique crunches always work on the love handles while forward crunches are for the upper Abs. Categorization of routines will help you get a fast six pack.